Self Help

We are keen to help patients improve on self help and hope that the following information will offer some insight into that.

Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.

Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.


Community Pharmacy Referral Scheme

What is this new service about?

Very soon, when you call the practice, you will be asked about your symptoms. If they indicate that you can best be helped by a pharmacist, you will be offered a same day private consultation with a community pharmacist.

Community pharmacists have already successfully seen thousands of patients for a consultation for a minor illness, following a call to NHS 111.

This new way of arranging consultations with the pharmacist by a GP practice, has been successfully piloted around the country.


First Aid Kit

  • Alcohol based hand sanitiser
  • Antihistamine tablets
  • Thermometer, painkillers such as paracetamol or ibuprofen (or infant if required)
  • Cough medicine
  • Cold/Flu relief drinks or capsules
  • Throat Lozenges
  • Diarrhoea relief
  • Antiseptic Cream
  • Antihistamine tablets
  • Plaster
  • Tweezers
  • Sterile gauze dressing
  • Bandages
  • Alcohol-free cleansing wipes
  • Vitamin D
  • Pulse Oximeter to measure sats if affected by Covid
  • BP pressure monitor

Common Ailments That Can be Self Managed

Back pain
NHS Choices
Cold sores
NHS Choices
Common Cold
NHS Choices
Conjunctivitis
NHS Choices
Constipation
NHS Choices
Cough
NHS Choices
Diarrhoea
NHS Choices
Dysmenorrhoea (painful periods)
NHS Choices
Earache
NHS Choices
Haemorrhoids
NHS Choices  
Hayfever
NHS Choices
Head lice
NHS Choices
Headache
NHS Choices
Heartburn & Indigestion
NHS Choices
Influenza
NHS Choices
Insect bites
NHS Choices
Migraine
NHS Choices
Nasal congestion
NHS Choices
Nappy rash
NHS Choices
Sore throat
NHS Choices
Sinusitis
NHS Choices
Sprains and strains
NHS Choices
Thrush
NHS Choices
Warts and Verrucas
NHS Choices